You are aging right now. The question is how fast.
Not in the poetic, philosophical sense — in the measurable, testable, reversible sense. Your DNA methylation patterns are shifting as you read this. The speed at which they shift is now something you can track, modify, and reduce across a structured 90-day window.… Read the rest “The Longevity Protocol Tracking Template: A 90-Day Self-Experiment Framework for Epigenetic Age”